Hump Day Wednesday: The Restart Project

As women, we wear so many labels and bare the cross for the pain and suffering of those we love and have loved. Its so important to member to reach out when we need to and trust that we are more worthy than we know!

Check out more on The Restart Project here!

FOOD REVOLUTION DAY!

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WHAT IS FOOD REVOLUTION DAY?

Food Revolution Day on 17 May is a global day of action for people to make a stand for good food and essential cooking skills. It’s a chance for people to come together within their homes, schools, workplaces and communities to cook and share their kitchen skills, food knowledge and resources. Food Revolution Day aims to raise awareness about the importance of good food and better food education for everyone by focusing on three simple actions – cook it, share it, live it. The first Food Revolution Day took place on 19 May 2012 with more than 1,000 events in 664 cities across 62 countries.

Living Wall/ Green Wall

GREEN WALLS 3

 

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A living wall is either a hedge that is entirely composed of plants, such as trimmed shrubs, or a wall that is partially or completely covered by plants. The latter is commonly referred to as a “green wall”, particularly with the development of recent technological innovations that allow for walls to be entirely covered by irrigated living plants.

Living walls help to reduce local wind speeds, traffic noise, and localized temperature extremes (urban heat islands) by shading and converting liquid water to water vapour (evapotranspiration) which cools the air. They help to improve air quality by reducing dust and particulates and help to reduce the amount of heat lost from a home. Another significant benefit is the increase in biodiversity, along with aid for food and shelter for wildlife.

Living walls may have a positive impact on both physical and mental health and wellbeing. Green views and access to green spaces in cities help and relieve the everyday pressures of crowding and noise. They may have a positive impact on crime reduction since residents living in ‘greener’ surroundings actually report lower levels of fear, fewer incivilities, and less violent behavior. Living walls can benefit communities socially by instilling higher public esteem and pride for an area.

Living walls are unlikely to be graffitied, improve the quality and perception of the urban environment, and can provide security as a dense and natural barrier for unwanted guests.

Living walls can have seasonal variations in colour, growth, flowers, and perfume which provide all year round interest.

Living walls can provide local fruit and vegetation for the community.

source: wikipedia