Here’s hoping that you reward yourself with these 15 minute retreats and that they lead you to always act with intention.
Relax and watch the flowers grow… beautiful!
“Louie Schwartzberg is an award-winning cinematographer, director and producer whose notable career spans more than three decades providing breathtaking imagery for feature films, television shows, documentaries and commercials.”
Im looking for a few members of my blogging family to join me for the Oprah & Deepak Chopra’s 21-Day Meditation Challenge- Perfect Health which begins on March 11th! I have participated in past meditation challenges and I must say that I really begin to look forward to each day of the challenge. I have dedicated a page “Dont Meditate Alone” to share our experiences and comments as we go through each day of meditation.
Click here or the Image to Register
Lets share this experience together! Are You In?
This seemed to be a great way to end the year and begin a new!
Breathing can transform your life.
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
If you are discouraged and have forgotten your purpose in life, breathe. It will remind you about how precious life is, and that each breath in this life is a gift you need to appreciate. Make the most of this gift.
If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
If you are spending time with someone you love, breathe. It will allow you to be present with that person, rather than thinking about work or other things you need to do.
If you are exercising, breathe. It will help you enjoy the exercise, and therefore stick with it for longer.
If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.
So breathe. And enjoy each moment of this life. They’re too fleeting and few to waste.
Tip: Put the word “Breathe” as a screensaver or desktop pic, or put it up as a note on your wall or fridge or on your desk. Then do it every time you see the word.
Post written by Leo Babauta.
Each soul is potentially divine. The goal is to manifest this divinity within by controlling nature: external and internal. Do this either by work, or worship, or psychic control, or philosophy– by one, or more or all of these — and be free.
He is the founder of The Divine Life Society (1936), Yoga-Vedanta Forest Academy (1948) and author of over 200 books on yoga, vedanta and a variety of other subjects. He established Sivananda Ashram, the location of the headquarters of The Divine Life Society (DLS), on the bank of the Ganges at Shivanandanagar, at a distance of 3 kilometres from Rishikesh
Born September 8, 1887- Died July 14, 1963