Meditation…

Meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath, a phrase or word repeated silently, a memorized inspirational passage, or an image in the mind’s eye. The benefits of meditation are numerous, and include:

1. Helping to lower blood pressure
2. Decreasing heart and respiratory
3. Increasing blood flow
4. Enhancing immune function
5. Reducing perception of pain  and relieving chronic pain due to arthritis and other disorders
6. Maintaining level mood
7. Bringing awareness and mindfulness to everyday aspects of life                                                                                                                                                                               http://www.drweil.com/drw/u/TIP04581/Meditate-Each-Day-Keep-the-Doctor-Away.html

Deepak Chopra Meditation– One of My Favorites!

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